Janet Evan's Total Swimming
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Product Details:
Catalog ID: 82-90324
Description:
"Combined total order must meet a $50 minimum. See Terms and Conditions."
Janet Evan's Total Swimming (paperback) improve fitness level achieving swimming goals and maximize workouts with the help of four-time Olympic gold medalist Janet Evans. A total of 60 workouts and 12 progressive programs allowing tailored swim sessions by distance, intensity, and goals. Janet Evan's information details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases. Total Swimming helps workouts be more productive by stretching, building core strength, warming up and cooling down.
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