Product Details:

Catalog ID: 82-90322

Description:

"Combined total order must meet a $50 minimum. See Terms and Conditions."

Complete Conditioning for Swimming is a great book and DVD set covering every aspect of designing, creating, and implementing a swim training program. It addresses the special conditioning needs of swimmers, with stroke and event specific exercises. Complete Conditioning for Swimming also includes, dryland training, and sample conditioning programs.

This book provides personal assessment tests so programs can be customized by age and abilities. The companion DVD demonstrates key exercises from the book, along with variations, cautionary notes, and tips.